Other apps hand you a plan. This one has a conversation with you, then writes every session and sends it to your watch.
Say what you're training for in plain words. Your coach builds the season, writes each session and changes the plan when your week does.
A race, a time or just getting fitter. Pick your sport, how many days you can train and how you'd like your coach to talk.
Your coach asks about past races, your training week and injuries. Upload GPX tracks of your course and it plans around the climbs.
Each session lands on your watch. Every workout syncs back, and the plan adjusts to what you actually did.
Your goal becomes phases: base, build, peak and taper, sized to your date and the days you have. Two days a week is a real plan here, not an afterthought.
Missed a session, got sick, travelling for work? Tell your coach or just skip. It moves the work that matters, drops what doesn't and tells you why.
Ask why a session is there. Push back on it. Your coach reads every workout you finish, answers in the tone you picked (normal, cynical, very polite or sport nerd) and changes the plan when you make a good case.
A predicted finish from your real training, with the trend since day one.
An execution score for every session. Run pace is adjusted for hills, so the climbs don't count against you.
No copying numbers. Your sessions land on your watch, and results come back on their own.
Garmin. Sessions are pushed to your Garmin calendar and finished workouts sync back automatically.
No. Pick "No date" and describe what you want, like getting back to running or a faster 10 km. The coach builds open-ended blocks instead.
Skip it or tell the coach. It proposes a concrete change to the rest of the week, and you can accept it or ask for something else.
Yes. Running, cycling and swimming are planned together, so a hard bike day and a hard run day don't land back to back.
Pick normal, cynical, very polite or sport nerd when you set your goal, and change it any time in settings.